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10 Minute Meditation - Try it!

Choose a characteristic of Spirit to meditate on. Sit or lie comfortably, quieting your soul (mind, will, emotions). Ask Spirit to come & be your Guide. Allow your spirit (wisdom, conscience, communion) to become aware of the presence of Spirit. Ask Him* to show you more about that aspect of Himself. Ask Him how He wants to manifest that in your life and in your spirit.
Light

Powerful

Loving

Restful

Playful

Creative

Gentle

Eternal

Wise

BIG

Kind

Patient

Healing

Passionate

Peaceful

Comforting

Enjoys Me

Everywhere

Empowering

Forgiving

All Knowing

Knows me 1-on-1

Sense of Humor

Cares about me

Miracle Worker

Likes me just for me,
not for anything I do
or don't do

Strengthens Me

Always With Me

Wrong spirit!
(Tell it to go)

Critical

Distant

Religious

Condemning

Angry

Vindictive

Cruel

Mean

Phony

Hateful

Apathetic

Ritualistic

Impatient

Resentful

 

There now. Doesn't that feel better? Yeah.

 *Spirit is neither male nor female, but rather has aspects of both. But to constantly say He/She is awkward. And Spirit definitely objects to "It" - so for simplicity's sake, please bear with our "He"...