10 Minute Meditation - Try it! | Choose a characteristic of Spirit to meditate on. Sit or lie comfortably, quieting your soul (mind, will, emotions). Ask Spirit to come & be your Guide. Allow your spirit (wisdom, conscience, communion) to become aware of the presence of Spirit. Ask Him* to show you more about that aspect of Himself. Ask Him how He wants to manifest that in your life and in your spirit. | Light
Powerful Loving Restful Playful Creative Gentle Eternal Wise BIG Kind Patient Healing Passionate Peaceful | Comforting
Enjoys Me Everywhere Empowering Forgiving All Knowing Knows me 1-on-1 Sense of Humor Cares about me Miracle Worker Likes me just for me,
not for anything I do
or don't do Strengthens Me Always With Me | Wrong spirit!
(Tell it to go) Critical Distant Religious Condemning Angry Vindictive Cruel Mean Phony Hateful Apathetic Ritualistic Impatient Resentful | There now. Doesn't that feel better? Yeah. | | *Spirit is neither male nor female, but rather has aspects of both. But to constantly say He/She is awkward. And Spirit definitely objects to "It" - so for simplicity's sake, please bear with our "He"... |
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10 Minute Meditation